UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal heart health. These healthy fats, found in selected foods like salmon, chia seeds, and krill oil, have been shown to reduce the risk of heart disease. They achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and stopping the growth of h